Bodybuilding Supplement: Glutamine
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Glutamine
Rating:*****
Categories: Muscle Growth, Recovery.
Explanation: This is the most abundant amino acid in muscle tissue. Glutamine
is necessary for basic metabolism and function of immune and gastrointestinal
systems, and is pulled out of muscle tissue for these basic functions.
Bodybuilding Benefit: Supplementing with glutamine allows a body to maintain
its storage supply of glutamine in muscle tissue, enhancing overall, muscular
growth and recovery. It is an effective supplement for muscle growth and is among
the top rated bodybuilding supplements available.
Dosage: 5-20 g per day in 5-10 g doses throughout the day, especially shortly
after training.
Rating:*****
Categories: Muscle Growth, Recovery.
Explanation: This is the most abundant amino acid in muscle tissue. Glutamine
is necessary for basic metabolism and function of immune and gastrointestinal
systems, and is pulled out of muscle tissue for these basic functions.
Bodybuilding Benefit: Supplementing with glutamine allows a body to maintain
its storage supply of glutamine in muscle tissue, enhancing overall, muscular
growth and recovery. It is an effective supplement for muscle growth and is among
the top rated bodybuilding supplements available.
Dosage: 5-20 g per day in 5-10 g doses throughout the day, especially shortly
after training.
What is Glutamine?
Glutamine, also known as L-glutamine is a “conditionally essential” amino acid
present in all forms of life. Conditionally essential means that glutamine can be
produced in the body under the right circumstances, but not in traumatic
conditions such as severe injury or burns. Glutamine can be found in a many
plant and animal foods, such as poultry, fish, milk, yogurt, legumes and raw
spinach.
Glutamine is the most abundant amino acid in the body, and is produced and
stored in the skeletal muscles. Glutamine is critical to many functions of the
human body, and is considered to be vital for normal brain function and digestive
health.
Glutamine is definitely among the most popular bodybuilding supplements.
Health Benefits
Glutamine helps to support the immune system, partly due to its role in protecting
gastrointestinal health. L-glutamine is also instrumental in the healing of wounds.
Glutamine helps to prevent muscle catabolism, which when the body breaks down
muscle tissue for energy. At the same time, glutamine promotes anabolic (muscle
building) activity.
Bodybuilders and strength athletes are especially interested in supplementing
with glutamine due to it's many muscle building properties. Supplementing with
glutamine may also help in suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with cancer or
AIDS, which assists in maintaining or gaining weight in the form of muscle mass.
Glutamine, also known as L-glutamine is a “conditionally essential” amino acid
present in all forms of life. Conditionally essential means that glutamine can be
produced in the body under the right circumstances, but not in traumatic
conditions such as severe injury or burns. Glutamine can be found in a many
plant and animal foods, such as poultry, fish, milk, yogurt, legumes and raw
spinach.
Glutamine is the most abundant amino acid in the body, and is produced and
stored in the skeletal muscles. Glutamine is critical to many functions of the
human body, and is considered to be vital for normal brain function and digestive
health.
Glutamine is definitely among the most popular bodybuilding supplements.
Health Benefits
Glutamine helps to support the immune system, partly due to its role in protecting
gastrointestinal health. L-glutamine is also instrumental in the healing of wounds.
Glutamine helps to prevent muscle catabolism, which when the body breaks down
muscle tissue for energy. At the same time, glutamine promotes anabolic (muscle
building) activity.
Bodybuilders and strength athletes are especially interested in supplementing
with glutamine due to it's many muscle building properties. Supplementing with
glutamine may also help in suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with cancer or
AIDS, which assists in maintaining or gaining weight in the form of muscle mass.
| Low Price All Star Health |
| Low Price All Star Health |
| Low Price All Star Health |
Articles on the Bodybuilding supplement: Glutamine
The Role Of L-Glutamine In Building Muscle
By Richard Mitchell
L-glutamine remains the supplement of choice for many bodybuilders. It is a free
form amino acid that can be found naturally in beans, meat, fish, poultry and
dairy products. It is also an important component of protein powders and is one
of the twenty non-essential amino acids found in the body.
It is widespread throughout the body and plays an important role in protein
metabolism. From a bodybuilder's perspective, glutamine's strength is its ability
to reduce the amount of muscle deterioration that occurs as a result of intense
physical workouts. Failure to replace the high levels of glutamine consumed
during intense exercise could result in greater susceptibility to illness due to a
weakening of the immune system. In addition, glutamine stolen from the muscles
to maintain the immune system must be replaced to keep those muscles building.
Bodybuilders can benefit from taking 10 grams of l-glutamine each day,
preferably taken post-workout to enhance its recuperative effects. As a nutrient
that occurs naturally in the body glutamine is safe to take although ingesting
excessive amounts could cause an upset stomach.
You can find out more about l-glutamine and other useful bodybuilding
supplements by visiting the site listed below.
Richard Mitchell is the creator of the
[http://bodybuildingadvisor.com]bodybuildingadvisor.com website that provides
guidance and information to athletes at all levels of bodybuilding experience. Go
to http://www.bodybuildingadvisor.com/glutamine-supplements.html Glutamine
Supplements to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
http://EzineArticles.com/?The-Role-Of-L-Glutamine-In-Building-Muscle&id=4138
By Richard Mitchell
L-glutamine remains the supplement of choice for many bodybuilders. It is a free
form amino acid that can be found naturally in beans, meat, fish, poultry and
dairy products. It is also an important component of protein powders and is one
of the twenty non-essential amino acids found in the body.
It is widespread throughout the body and plays an important role in protein
metabolism. From a bodybuilder's perspective, glutamine's strength is its ability
to reduce the amount of muscle deterioration that occurs as a result of intense
physical workouts. Failure to replace the high levels of glutamine consumed
during intense exercise could result in greater susceptibility to illness due to a
weakening of the immune system. In addition, glutamine stolen from the muscles
to maintain the immune system must be replaced to keep those muscles building.
Bodybuilders can benefit from taking 10 grams of l-glutamine each day,
preferably taken post-workout to enhance its recuperative effects. As a nutrient
that occurs naturally in the body glutamine is safe to take although ingesting
excessive amounts could cause an upset stomach.
You can find out more about l-glutamine and other useful bodybuilding
supplements by visiting the site listed below.
Richard Mitchell is the creator of the
[http://bodybuildingadvisor.com]bodybuildingadvisor.com website that provides
guidance and information to athletes at all levels of bodybuilding experience. Go
to http://www.bodybuildingadvisor.com/glutamine-supplements.html Glutamine
Supplements to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
http://EzineArticles.com/?The-Role-Of-L-Glutamine-In-Building-Muscle&id=4138
250g $10.99
500g $17.99
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500g $17.99
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500g $16.89
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125 Capsules
$10.95
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$10.95
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400g $18.55
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