Tribulus Terrestris
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Tribulus Terrestris (common misspellings:Tribulus Terrestis, Tribulas Terrustris, Tribulis)
Rating:***
Category: Recovery.
Explanation: Tribulus terrestris is an herb used in folk medicine as a tonic for sexual deficiency
or as a mild aphrodisiac. Animal data suggests that saponins found in high concentrations in
specific extracts of tribulus terrestris stimulate the pituitary/testicular axis, resulting in improved
function and fertility.
Bodybuilding Benefit: For the older athlete, tribulus terrestris extracts may increase libido and
serum testosterone. Maintaining tribulus terrestris levels may help mitigate the negative
endocrine effects associated with overreaching and overtraining.
Dosage: 1.5-3 grams total saponins per day.
Rating:***
Category: Recovery.
Explanation: Tribulus terrestris is an herb used in folk medicine as a tonic for sexual deficiency
or as a mild aphrodisiac. Animal data suggests that saponins found in high concentrations in
specific extracts of tribulus terrestris stimulate the pituitary/testicular axis, resulting in improved
function and fertility.
Bodybuilding Benefit: For the older athlete, tribulus terrestris extracts may increase libido and
serum testosterone. Maintaining tribulus terrestris levels may help mitigate the negative
endocrine effects associated with overreaching and overtraining.
Dosage: 1.5-3 grams total saponins per day.
What is Tribulus Terrestris, and where does it come from?
Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United
States, Mexico, Eastern Europe, India and China.
The Tribulus Terrestris plant has a long history of uses.
People from around the world have used the Tribulus Terrestris plant to promote overall health,
support healthy libido function already in normal range and increase muscle tone.
Because of the plants reputed benefits, athletes have used Tribulus Terrestris extract dietary
supplements to boost energy levels, to promote healthy hormone function, to enhance muscle
tone and to support athletic training. Although it's unclear how Tribulus Terrestris extract exerts
its effects, scientific research has suggested several possible mechanisms of action.
The herb tribulus terrestris shows remarkable qualities in naturally increasing the level of
luteinizing hormone levels (LH) thereby improving the manufacture of testosterone in the body -
a level of up to 30% is claimed. It is furthermore used by people doing serious bodybuilding.
The saponins contained in this product is thought to help convert androstenedione and DHEA
into testosterone, since a low level of luteinizing hormone in the body will impede the
conversion.
Since tribulus terrestris helps with increasing the level of the luteinizing hormone in the body,
the formation and synthesis of the testicular male sex hormone testosterone would be
improved.
Tribulus Terrestris contains steroidal saponins, alkaloids, and flavanoids, and its
protodioscins content is believed to be responsible for its effects on hormone, libido and body
composition.
Clinical research has shown that Tribulus Terrestris may support healthy libido function in
humans, and that it may also support healthy blood pressure and healthy cholesterol profiles
already in normal range.
There are also studies in which Tribulus Terrestris was found to have a stimulating effect on
the libido. One study showed that when healthy men were given a daily dose of 750 mg of
standardized Tribulus Terrestris, they enjoyed a 30% increase in their testosterone level, after
just 5 days.
Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United
States, Mexico, Eastern Europe, India and China.
The Tribulus Terrestris plant has a long history of uses.
People from around the world have used the Tribulus Terrestris plant to promote overall health,
support healthy libido function already in normal range and increase muscle tone.
Because of the plants reputed benefits, athletes have used Tribulus Terrestris extract dietary
supplements to boost energy levels, to promote healthy hormone function, to enhance muscle
tone and to support athletic training. Although it's unclear how Tribulus Terrestris extract exerts
its effects, scientific research has suggested several possible mechanisms of action.
The herb tribulus terrestris shows remarkable qualities in naturally increasing the level of
luteinizing hormone levels (LH) thereby improving the manufacture of testosterone in the body -
a level of up to 30% is claimed. It is furthermore used by people doing serious bodybuilding.
The saponins contained in this product is thought to help convert androstenedione and DHEA
into testosterone, since a low level of luteinizing hormone in the body will impede the
conversion.
Since tribulus terrestris helps with increasing the level of the luteinizing hormone in the body,
the formation and synthesis of the testicular male sex hormone testosterone would be
improved.
Tribulus Terrestris contains steroidal saponins, alkaloids, and flavanoids, and its
protodioscins content is believed to be responsible for its effects on hormone, libido and body
composition.
Clinical research has shown that Tribulus Terrestris may support healthy libido function in
humans, and that it may also support healthy blood pressure and healthy cholesterol profiles
already in normal range.
There are also studies in which Tribulus Terrestris was found to have a stimulating effect on
the libido. One study showed that when healthy men were given a daily dose of 750 mg of
standardized Tribulus Terrestris, they enjoyed a 30% increase in their testosterone level, after
just 5 days.
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Articles on the Bodybuilding supplement: Tribulus Terrestris
The Role Of L-Glutamine In Building Muscle
Know Your Bodybuilding Supplement - Tribulus
By [http://ezinearticles.com/?expert=Richard_Mitchell]Richard Mitchell
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been
used in the past by many cultures for the treatment of liver, kidney and
cardiovascular diseases. It has also been used as a diuretic and to treat
infertility. In recent years strength athletes in eastern Europe are reputed to
have used it to enhance performance.
It is believed to enhance testosterone levels by encouraging the production of
lutenizing hormone. Studies have shown that when lutenizing hormone levels are
increased, the natural production of testosterone also increases.
It is difficult to assess the validity of tribulus as a muscle growth enhancer
because none of the studies carried out have appeared in peer-reviewed
scientific journals. Its proponents do suggest that it can prove useful when
stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us
into the equally uncertain territory of prohormones which we have covered in a
separate article.
If you do wish to experiment with tribulus you can take 750-1250 mg per day
divided between meals. Some people experience stomach upsets but this can be
minimized by taking it with food. There's no guarantee that tribulus terrestris will
help you grow bigger muscles but many users report a much improved sex drive!
Richard Mitchell is the creator of the [http://bodybuildingadvisor.com]
bodybuildingadvisor.com website that provides guidance and information to
athletes at all levels of bodybuilding experience. Go to [http://www.
bodybuildingadvisor.com/index.html]Bodybuilding Advice to learn more about the
issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell http:
//EzineArticles.com/?Know-Your-Bodybuilding-Supplement---Tribulus&id=4455
Know Your Bodybuilding Supplement - Tribulus
By [http://ezinearticles.com/?expert=Richard_Mitchell]Richard Mitchell
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been
used in the past by many cultures for the treatment of liver, kidney and
cardiovascular diseases. It has also been used as a diuretic and to treat
infertility. In recent years strength athletes in eastern Europe are reputed to
have used it to enhance performance.
It is believed to enhance testosterone levels by encouraging the production of
lutenizing hormone. Studies have shown that when lutenizing hormone levels are
increased, the natural production of testosterone also increases.
It is difficult to assess the validity of tribulus as a muscle growth enhancer
because none of the studies carried out have appeared in peer-reviewed
scientific journals. Its proponents do suggest that it can prove useful when
stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us
into the equally uncertain territory of prohormones which we have covered in a
separate article.
If you do wish to experiment with tribulus you can take 750-1250 mg per day
divided between meals. Some people experience stomach upsets but this can be
minimized by taking it with food. There's no guarantee that tribulus terrestris will
help you grow bigger muscles but many users report a much improved sex drive!
Richard Mitchell is the creator of the [http://bodybuildingadvisor.com]
bodybuildingadvisor.com website that provides guidance and information to
athletes at all levels of bodybuilding experience. Go to [http://www.
bodybuildingadvisor.com/index.html]Bodybuilding Advice to learn more about the
issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell http:
//EzineArticles.com/?Know-Your-Bodybuilding-Supplement---Tribulus&id=4455
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